• Pre-Recorded Nutrition Basics!

    Class #1,2 & 3 - Nutrition Basics 1

    Class #1,2 & 3 - Nutrition Basics 1

    $39.97
    Class #1 - Proper Digestion & Gut Health
    Class #2 - Carbohydrates & Sugar Metabolism
    Class #3 - All About The Protein, Vitamins & Minerals
    Quantity
    Coming soon
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    Class #1 - Digestion

    Nutrition Basics

    • Your anatomy
    • Gut health
    • How nutrition relates to your body
    • Your microbiome
    • And so much more
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    Class #2 - Carbs

    Carbohydrates & Sugar Metabolism

     

    • Hidden sugars & health effects
    • Artifical sweeteners
    • Roles of fruits & vegetables
    • Importance of fiber
    • Microbiome (gut health)
    • And so much more...
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    Class #3 - Protein

    All About The Protein, Vitamins & Minerals

    • Functions of protein
    • What is considered quality protein?
    • How much protein is essential?
    • Meat vs plant based
    • The important vitamins & minerals
    • And so much more!!!
  • Public Interest Classes

    Here are some classes you can do for public interest!

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    Nutrition Basics

    3 classes - general interest

    $39.97

    Recorded Video Session

     

    • Class 1 - Gut health (free)
    • Class 2 - Carbohydrates
    • Class 3 - Proteins

    Recommended

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    Healthy Eating & Lifestyle

    Certificate - 20 hours

    $299.00

    Live Sessions with an instructor

    Over Zoom

     

    10 sessions/2 hours each

    • Proper Digestion & Gut Health
    • Good Carbs/Bad Carbs
    • Demystifying Fats
    • All About the Protein
    • Vitamin & Mineral Essentials
    • Phytonutrients
    • Immunity with Whole Foods
    • Detox What?
    • Basics of a Whole Food Pantry
    • Stress & Mindset
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    Introduction Certificate

    Education for serious learners

    $954.00

    Live Sessions with an instructor

    Over Zoom

     

    36 hours; can carry to the Diploma Program

    • Proper Digestion & Gut Health
    • Good Carbs/Bad Carbs
    • Vitamins
    • Minerals
    • Components of a healthy diet
    • Factors that affect health
    • Aging & Stress
    • Fatigue
    • Obesity
    • Includes textbooks!
    • And so much more...