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    Class #1

    Nutrition Basics

    • Your anatomy
    • Gut health
    • How nutrition relates to your body
    • Your microbiome
    • And so much more

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  • Class #2

    Carbohydrates & Fiber

    • Hidden sugars & health effects
    • Artifical sweeteners
    • Roles of fruits & vegetables
    • Importance of fiber
    • Microbiome (gut health)
    • And so much more...

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