Proper Digestion & Gut Health

• Basic understanding of the GI tract & functions
• How and where certain foods are broken down and digested?
• The importance of proper elimination
• Functions of the gut bacteria & it’s connection to health or illness
• Optimizing digestion

Good Carbs/Bad Carbs

• Hidden Sugar & health effects
• What about artificial sweeteners?
• Fruits and vegetables role
• The role and importance of fibre

All About Fats

• Functions of fats
• Bad fats vs good fats
• Oils - what to cook with?
• Benefits of fats

All about the Protein

• Functions of protein
• What is considered quality protein?
• How much protein is essential?
• Meat vs plant-based

Vitamin & Mineral Essentials

• What are the essential vitamins & minerals?
• Some of the basic functions of vitamins and minerals in the body
• What are the main foods high in these nutrients?