• Nutrition Basics 101

    Join us for a world of nutritional magic! Instructor Mandy Gefle, RN, LHNP teaches you some basic nutrition facts.

     

    Be ready for a 1.5 hour JAM PACKED class of information we bet you never thought about!

     

    Workbook contains all the notes from all 3 sessions!

  • Even more Nutrition Basics!

    If you enjoyed class #1, then consider these classes.

    Class #1,2 & 3 - Nutrition Basics 1

    Class #1,2 & 3 - Nutrition Basics 1

    $39.97
    Class #1 - Proper Digestion & Gut Health
    Class #2 - Carbohydrates & Sugar Metabolism
    Class #3 - All About The Protein, Vitamins & Minerals
    Quantity
    Coming soon
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    Class #2 - Carbs

    Carbohydrates & Sugar Metabolism

     

    • Hidden sugars & health effects
    • Artifical sweeteners
    • Roles of fruits & vegetables
    • Importance of fiber
    • Microbiome (gut health)
    • And so much more...
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    Class #3 - Protein

    All About The Protein, Vitamins & Minerals

    • Functions of protein
    • What is considered quality protein?
    • How much protein is essential?
    • Meat vs plant based
    • The important vitamins & minerals
    • And so much more!!!

  • Public Interest Classes

    Here are some classes you can do for public interest!

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    Nutrition Basics

    3 classes - general interest

    $37.97

    Recorded Video Session

     

    • Class 1 - Gut health (free)
    • Class 2 - Carbohydrates
    • Class 3 - Proteins

    Recommended

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    Healthy Eating & Lifestyle

    Certificate - 20 hours

    $199.00

    Live Sessions with an instructor

    Over Zoom

     

    10 sessions/2 hours each

    • Proper Digestion & Gut Health
    • Good Carbs/Bad Carbs
    • Demystifying Fats
    • All About the Protein
    • Vitamin & Mineral Essentials
    • Phytonutrients
    • Immunity with Whole Foods
    • Detox What?
    • Basics of a Whole Food Pantry
    • Stress & Mindset
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    Introduction Certificate

    Education for serious learners

    $954.00

    Live Sessions with an instructor

    Over Zoom

     

    36 hours; can carry to the Diploma Program

    • Proper Digestion & Gut Health
    • Good Carbs/Bad Carbs
    • Vitamins
    • Minerals
    • Components of a healthy diet
    • Factors that affect health
    • Aging & Stress
    • Fatigue
    • Obesity
    • Includes textbooks!
    • And so much more...

     

     

  • Contact Us

    Don't be afraid to reach out. You + us = awesome.

  • Class #1

    Nutritition Basics

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